Start where every great athlete starts, with the fundamentals. Learn HYROX movements correctly, build confidence fast, and set yourself up for everything that comes next.

Sled push. Sled pull. Functional lifts. This session builds the strength to chase the finish line and helps you move with more control, confidence and trust in your body.

The details make the difference. Wall balls, farmers carry, rowing technique; this is where good athletes become efficient ones. Every rep become sharper than the last.

Running, rowing, functional stations, back to back. Train the cardiovascular system that carries you through 8km and 8 stations without slowing down.

High intensity. No shortcuts. A session that mirrors exactly what race day demands of you. Strength and cardio, combined, relentless. Come ready to work.

Train together. Compete together. In this 90-minute session, experience the intensity and dynamic of HYROX Doubles — where the community truly thrives. We sweat together.