TRIB3 STUDIO SERVICES
MORE THAN A WORKOUT. A FULL TRAINING EXPERIENCE.
HYROX classes are at the heart of our experience. TRIB3 Lisbon takes that further with personalised coaching, an open gym area and a recovery space. Three services under one roof, in the centre of Lisbon, for those who show up to achieve more.
PERSONAL TRAINING
ONE COACH. TOTAL FOCUS. REAL PROGRESS.
TRIB3 Personal Training is built around you. Your journey, shaped by expert coaches who guide you towards your goals, close the gaps, build race confidence and help you handle every challenge with the right intensity.
INDIVIDUAL - ALL THE ATTENTION, ALL THE GAINS.
45 minutes sessions built around your needs, whether that’s race-specific preparation, movement quality, or building the strength to go faster for longer.
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DUO - BRING SOMEONE WHO KEEPS UP.
Train with a partner and push each other further than either of you would go alone. Same expert coaching, same structured programme, splited across two athletes chasing the same finish line.
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VO2 MAX ASSESSMENT - KNOW YOUR ENGINE.
Before you can train smarter, you need to understand what you’re working with. A VO2 Max Assessment gives you a precise read on your aerobic capacity, so every session from that point on is targeted.
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OPEN GYM
TRAIN LIKE A HYROX ATHLETE.
The HYROX Open Gym is a strength-focused training space built around the movements that matter on race day. Sleds, ski ergs, rowers, kettlebells, wall balls, everything you need to put in the work at your own pace, on your own schedule.
RECOVERY ZONE
THE OTHER SIDE OF THE EFFORT.
The TRIB3 Lisbon - HYROX Training Club - Recovery Zone combines three of the most effective recovery methods available, infrared sauna, cryotherapy with compression, and massage therapy. Reduce inflammation, accelerate muscle repair, and come back stronger for your next session.
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OPEN GYM SCHEDULE
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